Fitness
Group Classes
At Breathe, our dynamic group classes will have you sweating, pushing and laughing with a group of your best friends. Your group exercise experience will outshine anything you have tried previously. At Breathe Fitness we subscribe to an unparalleled standard of excellence.
Class Descriptions
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Hatha Yoga
“Ha” means Sun and “Tha” means Moon, together Hatha is the union of opposites. Hatha Yoga is based on poses, breathing and meditation. Women of all fitness levels are invited to take a journey inside their bodies and minds. Students delve into each pose, going deeper with each breath as they cleanse and heal their bodies. Stop by and try a rejuvenating Hatha Yoga class.
Gravity Training
Are you looking for an intense workout, but short on time? Gravity® might be just the ticket. Similar in nature to a Pilate’s reformer the Gravity® Training System provides an exciting 30 minute whole body workout. Grab two of your friends and get ready to sweat!
Personal Training
If you have specific anatomical issues or if you prefer the intimacy of working one-on-one, our nationally certified personal trainers will customize a challenging workout for you each time you meet. Your fitness goals will be the number one priority and together you and your trainer will work hard to achieve them. You will look and feel great!
Fitness Toys
We believe fitness should be fun. At Breathe, you will find several innovative products that help you achieve fitness goals in a unique and enjoyable manner. Check out the Ropes for upper body conditioning, the Bosu® for balance, the TRX® for core training, and the one and only Slosh Pipe for an exhilarating work out. You will be surprised at how much fun you can have while still burning fat and building muscle.
